Juices and smoothies offer a surprisingly varied way of getting our fill. An 8-ounce glass of
juice or smoothie can be a way of getting 4 or even 5 of our daily fruit or vegetable portions
into our system. A smoothie is portable and you can drink it on the go, meaning there are no
excuses for missing breakfast again. Making juices and smoothies is a great way of using up
fruit or vegetables that are beginning to go past their best. Some of these recipes can even
be eaten as desserts.
With a selection of creamy milkshakes, indulgent naughty but nice drinks and even some
boozy blends, there is a blended drink here to suit everyone and every occasion.